IbrSaida's Journal, 12 Apr 20

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Weigh In record (no journal entry) for 12 April 2020

66.6 kg Lost so far: 8.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2020:

1341 kcal

Fat: 60.15g | Prot: 41.00g | Carbs: 157.03g. Breakfast: Овсяная Каша на Воде. Lunch: Вареники с Яйцом и Луком, Азбука Вкуса Зерна Граната. Dinner: Calve Майонез Классический, Салат из Помидоров и Огурцов, Суп Куриный с Вермишелью. Snacks/Other: Победа Шоколад Темный 57% без Сахара, Леовит Champ! Protein Bar. more...

1443 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Washing Dishes - 10 minutes, Cooking - 30 minutes, Vacuuming - 15 minutes, Google Fit - 22 hours and 35 minutes. more...

Losing 0.9 kg a Week

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IbrSaida's Journal, 12 Apr 20

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IbrSaida's Weight History