Weigh In record (no journal entry) for 12 April 2020
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 38.08g | Prot: 64.08g | Carbs: 102.49g.
Breakfast: Domates Sosu (Konservelenmiş), Lor Peyniri, Yeşil Zeytin, Domatesler, Tatlı Kırmızı Biber, Sahanda Yumurta. Dinner: Mercimek Çorbası, Tam Yağlı Sade Yoğurt. more...
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Losing 1.4 kg a Week
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kilovermesurec's Weight History
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