butsaina's Journal, 12 Apr 20

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Weigh In record (no journal entry) for 12 April 2020

49.5 kg Lost so far: 35.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2020:

709 kcal

Fat: 25.35g | Prot: 41.55g | Carbs: 82.17g. Breakfast: Papaya. Lunch: Roasted Broiled or Baked Chicken Breast, Bango Kecap Manis, Alfamart Daun Pepaya, Rice with Corn, Indonesian Urap Salad. Dinner: Indonesian Urap Salad. Snacks/Other: Regal Marie, Sugar Coated Peanuts. more...

1964 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 27.6 kg a Week

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butsaina's Journal, 12 Apr 20

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butsaina's Weight History