evil49's Journal, 19 Jun 13

evil49's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 June 2013

138 kg Lost so far: 5.6 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2013:

1320 kcal

Fat: 43.99g | Prot: 74.60g | Carbs: 158.72g. Breakfast: Помидоры, Свиные и Говяжьи Сосиски, Вареное Яйцо. Lunch: Каша Ячневая, Кефир 1%. Dinner: Абрикосы, Приготовленная Зеленая Стручковая Фасоль (из Свежих), Гороховая Каша. more...

3642 kcal

Exercise: Walking (moderate) - 5/kph - 28 minutes, Driving - 1 hour and 26 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support

evil49's Weight History

View Complete History