Jesale's Journal, 30 Dec 19

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Weigh In record (no journal entry) for 30 December 2019

57.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2019:

1799 kcal

Fat: 108.20g | Prot: 81.54g | Carbs: 139.83g. Breakfast: Nescafé Clásico, Nutella Nutella, Gamesa Hotcakes Tradicionales. Lunch: Tortillas de Maíz, Chuleta de Cerdo. Snacks/Other: Pepino (Pelado), Elote, Nueces. more...

1594 kcal

Exercise: Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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