Weigh In record (no journal entry) for 12 April 2020
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55.4 kg
Lost so far: 3.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 29.45g | Prot: 40.63g | Carbs: 100.39g.
Lunch: 雀巢 (Nestlé) 香濃咖啡, 雀巢 (Nestlé) Active-V Blueberry Yogurt , 譚仔三哥 牛丸, 家樂牌 快熟通心粉. Dinner: 雞柳, 煮熟的西蘭花（烹飪中不加油）, 大白菜. Snacks/Other: 總統牌 三文治切片乾酪（片裝芝士）, 煎雞蛋卷或炒雞蛋, 佳之選 鹽水浸吞拿魚. more...
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Gaining 2.8 kg a Week
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chloe477's Weight History
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