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adesaputri151094
Journal
12 Apr 20
adesaputri151094's Journal, 12 Apr 20
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Weigh In record (no journal entry) for 12 April 2020
73.7 kg
Lost so far:
4.3 kg
.
Still to go:
23.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2020:
447 kcal
Fat: 5.07g | Prot: 48.69g | Carbs: 51.96g.
Breakfast:
Pisang.
Lunch:
Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ikan.
more...
2136 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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adesaputri151094's Weight History
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