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73
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73 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 54.42g | Prot: 59.05g | Carbs: 279.23g.
Breakfast: Tomat Merah, Telur Rebus, Mustika Ratu Slimming Tea. Lunch: Mustika Ratu Slimming Tea, Sayuran Rebus (tanpa Daging), Telur Dadar. Dinner: Mustika Ratu Slimming Tea, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Losing 7 kg a Week
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dwii permana03's Weight History
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