Weigh In record (no journal entry) for 12 April 2020
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74.5 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 112.57g | Prot: 168.45g | Carbs: 108.52g.
Breakfast: Cooked Tomatoes, Pork Chop, Egg, Cooked Broccoli (Fat Not Added in Cooking). Lunch: Mashed Potato made with Milk, Fat and Cheese (from Fresh), KFC 薯格, 肯德基 (KFC) Kfc 雞上脾. Dinner: Chinese Cabbage, Vegetable Oil, Chicken Drumstick, Steamed or Poached Carp. Snacks/Other: Orange, Beer. more...
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Losing 2.8 kg a Week
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Ericbb@@'s Weight History
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