Jesale's Journal, 11 Apr 20

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Weigh In record (no journal entry) for 11 April 2020

55.1 kg Lost so far: 2.4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2020:

1168 kcal

Fat: 30.48g | Prot: 45.65g | Carbs: 184.87g. Breakfast: Queso Parmesano (Rallado), Frijoles Cocidos, Tortillas de Maíz, Los Volcanes Queso Oaxaca. Snacks/Other: Manzana, Pan de Pueblo, Café. more...

1401 kcal

Exercise: Caminar - 2 hours, Basal - 2 hours, Apple Health - 20 hours. more...

Gaining 2.8 kg a Week

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