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I am felling much better. I woke up early today and went to the Gym for my chisel class. I love the feeling of lifting weights and feeling my muscle stretch!
For the rest of the day I'll concentrate on eating healthy. I had my first try with the exercise journal and I realized that I really don't do that much exercised. I mean, I sleep, I work and I go to the gym for one hour, but besides that, the remaining hours go to resting, although I do not feel rested! I am also studying for my CPA exam, but I don't know how to include that on my exercise journal. Oh well!
Tomorrow will be a cardio day.I still don't know if I should run on the treadmill or just use the elliptical machine. Running can be tough at times, and I get bored easily. That's why I like classes better.
The more I do my challenges the more I try to organize my schedule. For example, I think I'll stick with weight lifting for Tuesdays and Thursdays, Cardio for Monday/Sunday and Wednesdays and Pilates/Yoga for Friday. I really like this combination. Plus I get to choose if I want Monday or Sunday off.
View Diet Calendar, 09 September 2008:
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1296 kcal
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Fat: 54.54g | Prot: 87.37g | Carbs: 123.00g.
Breakfast: water, queso frito, yuca. Lunch: diet coke, chicken salad. Dinner: fat free milk, provolone, turkey roasted, bread wheat. Snacks/Other: ice cream bar. more...
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2635 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 30 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Sleeping - 6 hours, Resting - 8 hours. more...
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