Welcome back!
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69.4 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 34.08g | Prot: 217.87g | Carbs: 287.61g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix. Elevenses: Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Afternoon Tea: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Quaker Cap'n Crunch's Crunch Berries, Silk Pure Almond Milk - Unsweetened Original, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2351 kcal
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Exercise:
Housework - 15 minutes, Bus Driving - 8 hours, Cooking - 15 minutes, Showering - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Sitting - 4 hours. more...
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Gaining 1.6 kg a Week
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chrisw77's Weight History
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