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Josie Arcanjo
Journal
11 Apr 20
Josie Arcanjo's Journal, 11 Apr 20
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Weigh In record (no journal entry) for 11 April 2020
62 kg
Lost so far:
6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2020:
697 kcal
Fat: 17.84g | Prot: 41.92g | Carbs: 93.76g.
Breakfast:
Café com Açúcar, Piraquê Cream Crackers.
Lunch:
Carne de Panela, Batata Inglesa Cozida, Vagem Cozida.
Snacks/Other:
Café com Leite e Açúcar, Angeloni Rocambole Doce de Leite.
more...
1795 kcal
Exercise:
prancha - 9 minutes, Google Fit - 23 hours and 51 minutes.
more...
Gaining 0.1 kg a Week
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Josie Arcanjo's Weight History
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