Weigh In record (no journal entry) for 11 April 2020
|
78.5 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2094 kcal
|
Fat: 50.67g | Prot: 160.19g | Carbs: 259.96g.
Breakfast: Arcor Mermelada de Ciruela, Pan Blanco. Lunch: Durazno (Sólidos y Líquidos, Almibar Extra Dietético, Enlatados), Tomates, Filete de Res (Consumir Sólo Magro), Molto Arvejas, Lentejas Hervidas. Dinner: Pizza de Queso, Filete de Res (Consumir Sólo Magro), Molto Arvejas, ENA Whey Protein (30g), Huevo Duro, Pizza de Queso. Snacks/Other: Kinder Sorpresa. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juan_stehlik's Weight History
|