Weigh In record (no journal entry) for 23 September 2010
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210.8 kg
Lost so far: 9.2 kg.
Still to go: 74.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2010:
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4334 kcal
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Fat: 178.61g | Prot: 203.51g | Carbs: 471.20g.
Breakfast: Sausage & Cheese Croissan'wich, Crystal Light on the Go Sugar Free packets. Lunch: Crystal Light on the Go Sugar Free packets, Hamburger Buns, Ground Beef, Cheddar Cheese, Mayonnaise, Onions. Dinner: Tuna Macaroni Salad, Oven Roasted Turkey Breat, Cinnamon Sweet Roll Dough (with Frosting), Hamburger Buns, Cheddar Cheese. Snacks/Other: No Sugar Added Fruit Bars with cream, Pecan Shortbread Cookies, Twinkies, Lemon-Lime Thirst Quencher, Pop Tarts Frosted Cherry. more...
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Losing 4.1 kg a Week
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clydebrown's Weight History
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