Weigh In record (no journal entry) for 11 April 2020
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56.7 kg
Lost so far: 15.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 11.18g | Prot: 13.70g | Carbs: 79.92g.
Dinner: Sugar, Jordans Quick & Creamy Porridge with Semi-Skimmed Milk. Snacks/Other: Tea with Milk, Sugar, Asda Chosen By You Brownie Mini Bites, Sugar, Tea with Milk. more...
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1569 kcal
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Exercise:
Dance (slow step) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, butt bridge - 1 minute, elbow to knee - 1 minute, air bicycle - 2 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, cobra - 1 minute, Sleeping - 11 hours, Resting - 11 hours and 48 minutes, Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 2 minutes, leg raises - 1 minute, plank - 1 minute, leg hold - 1 minute. more...
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Losing 0.8 kg a Week
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megan2203's Weight History
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