Weigh In record (no journal entry) for 11 April 2020
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 162.36g | Prot: 102.16g | Carbs: 94.67g.
Lunch: 萬歲牌 無調味綜合堅果, 統一 陽光無加糖高纖豆漿. Dinner: 炸豆皮, 海帶（加醬油）, 花生, 拿坡里 炸雞腿, 新鮮豬肉香腸, 煎雞蛋, 五花肉, 炒絲瓜, 炒菠菜, 苦瓜炒蛋. Snacks/Other: 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 薯條(中). more...
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Losing 0.9 kg a Week
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Pupu Yang's Weight History
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