Weigh In record (no journal entry) for 11 April 2020
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89.3 kg
Lost so far: 5.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 22.30g | Prot: 45.43g | Carbs: 59.81g.
Breakfast: Sabor da Terra Semente de Chia, Banana Prata, Nestlé Iogurte Natural Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Sopa Milagrosa. Snacks/Other: Melão. more...
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Gaining 2.5 kg a Week
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Ellen Miranda's Weight History
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