Weigh In record (no journal entry) for 11 April 2020
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67 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 66.24g | Prot: 109.65g | Carbs: 114.69g.
Lunch: 라떼 커피, 맘스터치 리코타샐러드. Dinner: 옵티멈 플래티넘 하이드로웨이, 스타벅스 (Starbucks) 딸기주스, 순대국밥. Snacks/Other: 풀무원다논 액티비아, 서울우유 생크림, Quest Nutrition 프로틴칩스 사워크림&어니언, 삶은 계란흰자. more...
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Losing 2.3 kg a Week
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