manaada's Journal, 11 Apr 20


View Diet Calendar, 11 April 2020:
1031 kcal Fat: 37.50g | Prot: 37.41g | Carbs: 143.40g.   Lunch: 爱氏晨曦 涂抹干酪, 好麦多 奇亚籽谷物酸奶桃桃麦片, 多美鲜 稀奶油, 小番茄/樱桃番茄, 光明 鲜牛奶, 香蕉, 鳄梨/牛油果, 喜旺 赛文车达芝士肠, 杂粮面包, 海绵蛋糕, 包菜, 黑咖啡. Dinner: 猪肉碎, 娃娃菜, 竹笋, 山药, 鸡汤, 金龙鱼 荞麦面. Snacks/Other: 小番茄/樱桃番茄, 油条. more...
332 kcal Exercise: Yoga - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

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