Weigh In record (no journal entry) for 11 April 2020
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 53.84g | Prot: 94.91g | Carbs: 132.50g.
Breakfast: Джем с сухофруктов, Овсяноблин с отрубями, Ja! Lachs, Philadelphia Free To Feel Good Heidelbeere, Philadelphia Räucherlachs mit Dill, Клубника. Lunch: Пирог с теста фило. Dinner: Куриное Филе. Snacks/Other: Desira Joghurt Griechischer Art Pfirsich, Gutes Land Joghurt nach Griechischer Art, Морская Капуста, Lidl Eier, Lidl Dinkelbrot , Unser Bayer Kaminrauch-Kichschinken Hetzhaft, Goldähren Super Sandwich (35g). more...
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Losing 3.5 kg a Week
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ernsttetiana's Weight History
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