Weigh In record (no journal entry) for 16 January 2020
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64 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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845 kcal
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Fat: 45.50g | Prot: 49.06g | Carbs: 61.07g.
Lunch: Sambal Goreng, Nasi Putih, Daging Bebek. Dinner: Blue Band Mentega, Ayam Goreng, Tomat, Bawang Bombay Dimasak , Selada Air. more...
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Losing 1.8 kg a Week
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kusnul khotimah's Weight History
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