Weigh In record (no journal entry) for 18 June 2013
|
64.4 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 29.43g | Prot: 79.54g | Carbs: 196.98g.
Breakfast: Egg, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Egg White , Sugar, Coffee. Lunch: Avocados, Lemon Juice, Fresh Gourmet Cheese & Garlic Croutons, Compliments Garden Salad, Extra Virgin Olive Oil. Dinner: VH Honey Garlic, Mixed Vegetables (Frozen), Couscous (Cooked), Carrot Juice. Snacks/Other: Mr. Freeze Jumbo, Grapefruit (Pink and Red), Granny Smith Apples, Sweet Red Peppers , Cucumber (with Peel) , Yoplait Greek Yogurt. more...
|
|
2218 kcal
|
Exercise:
Housework - 1 hour, Nike run - 32 minutes, Desk Work - 8 hours, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amjohnson's Weight History
|