Weigh In record (no journal entry) for 11 April 2020
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74.9 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 72.33g | Prot: 122.58g | Carbs: 218.25g.
Breakfast: Egg, Chicken Breast, Chinese Cabbage. Lunch: 樂天 (Lotte) Green Tea Ice Cream. Dinner: Papaya, Yellowtail Sashimi, Beef, Peanut Oil, Wonton (Meat Filled Fried Won Ton), Noodles (Fat Added in Cooking). Snacks/Other: Watermelon, Pear, Apple. more...
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Gaining 1.4 kg a Week
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Ericbb@@'s Weight History
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