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yuk mulai lagi yuk😂 susah banget ya buat konsisten..
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1382 kcal
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Fat: 53.10g | Prot: 69.09g | Carbs: 153.08g.
Breakfast: Daging Babi, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih (Butir-Sedang, Dimasak), Bayam. Lunch: Tomat Merah, Telur, Mie Sedaap Mie Sedaap Kari Spesial. Dinner: Tahu Kukus, Ikan Bandeng Goreng, Pare, Nasi Putih, Semur Daging. Snacks/Other: Ultra Milk Susu UHT Full Cream (200ml). more...
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1535 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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