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bismillah. masih jauh
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60.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 60.95g | Prot: 55.46g | Carbs: 220.47g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Tomat Merah, Telur, Tempe. Dinner: Gula Pasir, Tepung Terigu Putih (Semua Keperluan), Indomilk Susu Kental Manis, Unibis Malkist Crackers, Keripik Singkong, Blue Band Margarin, Martabak Manis. Snacks/Other: Kerupuk Beras. more...
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Losing 0.1 kg a Week
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adelyn72's Weight History
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