Weigh In record (no journal entry) for 23 September 2010
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94.3 kg
Lost so far: 10.0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2010:
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1352 kcal
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Fat: 48.84g | Prot: 42.32g | Carbs: 170.44g.
Breakfast: Light Singles to Go, Sausage Egg Cheese. Lunch: 4 Cheese Pizza. Dinner: Sugar Free Maple Syrup, Promise activ Light Spread, Low Fat Buttermilk Pancakes, Light Singles to Go. Snacks/Other: No Sugar Added Vanilla Ice Cream Bar, Coffee, Mini Moos Half & Half Creamers. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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