Weigh In record (no journal entry) for 08 April 2020
|
96.6 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
2023 kcal
|
Fat: 110.88g | Prot: 101.38g | Carbs: 160.33g.
Breakfast: Kiolbassa Polish Style Smoked Sausage, Kirkland Signature Bacon. Lunch: Chocolate Covered Caramel Candy, McDonald's Filet-O-Fish. Dinner: Smucker's Strawberry Jam, Eggo Homestyle Waffles (2), Dairy Queen No Sugar Added Dilly Bar, Land O'Lakes Salted Butter, Birds Eye Steamfresh Cut Green Beans, Foster Farms Lightly Breaded Chicken Breast Fillets. more...
|
Gaining 3.2 kg a Week
|
|
Nanofgoat's Weight History
|