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bizina.nadi
Journal
10 Apr 20
bizina.nadi's Journal, 10 Apr 20
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Weigh In record (no journal entry) for 10 April 2020
52.8 kg
Lost so far:
2.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2020:
1273 kcal
Fat: 91.54g | Prot: 40.20g | Carbs: 74.89g.
Breakfast:
Ламбер Сыр Ламбер 50%, Геркулес Овсяная Каша на Молоке, Кофе с Молоком и Сахаром, Хлеб Черный, Черкизовский Колбаса Сырокопченая Богородская.
Lunch:
Коркунов Конфета, Хлеб Черный, Салат Мимоза.
Dinner:
Три Правила Греческий Салат с Мягким Сыром.
more...
1563 kcal
Exercise:
Zumba - 30 minutes, Hula Hoop - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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bizina.nadi's Weight History
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