Weigh In record (no journal entry) for 09 April 2020
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83.5 kg
Lost so far: 20.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 99.57g | Prot: 77.66g | Carbs: 140.69g.
Breakfast: Cary's Sugar Free Syrup, Scrambled Egg (Whole, Cooked), Butter, Eggo Buttermilk Waffles, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Land O'Lakes Deli American Cheese Slices. Lunch: Stouffer's Signature Classics Meatloaf. Dinner: Martin's Potato Bread, Smucker's Natural Chunky Peanut Butter. Snacks/Other: Nabisco Premium Saltine Crackers Original, P3 Portable Protein Pack. more...
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Gaining 6.4 kg a Week
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Ruby-Rube's Weight History
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