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jrosalesg
Journal
18 Jun 13
jrosalesg's Journal, 18 Jun 13
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Weigh In record (no journal entry) for 18 June 2013
54.8 kg
Lost so far:
1.5 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2013:
763 kcal
Fat: 27.51g | Prot: 27.30g | Carbs: 105.12g.
Breakfast:
Yogurt 0% Recetas Pasteleras.
Lunch:
Piña (Sólidos y Líquidos, Almíbar Dietético en Conserva, Enlatados), Piña (Sólidos y Líquidos, Almíbar Dietético en Conserva, Enlatados).
Snacks/Other:
Café con Leche Semi Descremada, Chocolate 85%.
more...
1726 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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jrosalesg's Weight History
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