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1081 kcal
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Fat: 34.01g | Prot: 79.66g | Carbs: 85.47g.
Breakfast: 蝦仁, 炒菠菜, 體院核桃蛋糕, 煎雞蛋（不加油）, 雞胸肉. Lunch: 自製雜錦燕麥, 翠玉瓜（水煮，加鹽）, 紅米飯, 炒生菜, 泰式青咖哩雞. Dinner: 蘋果, 翠玉瓜鮮菇豆腐, 炒生菜, tryr麻辣雞胸. more...
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2374 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Table Tennis (Ping Pong) - 4 hours and 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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