Weigh In record (no journal entry) for 10 April 2020
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67 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 54.85g | Prot: 74.42g | Carbs: 190.03g.
Breakfast: Tempe Gembus, Pepes Tahu, Bubur Kacang Hijau, Nasi Ketan (Ketan). Lunch: Pepes Tahu, Alfamart Ikan Pindang, Sawi Dimasak (dari Segar), Tempe, Nasi Jagung. Dinner: Sempol, Sambal Goreng, Sawi Dimasak (dari Segar), Tempe Orek, Nasi Jagung. Snacks/Other: Kerupuk Udang, Tempe Gembus, Kerupuk Udang. more...
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Losing 0.8 kg a Week
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