Weigh In record (no journal entry) for 10 April 2020
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53.5 kg
Lost so far: 5.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 32.26g | Prot: 23.03g | Carbs: 83.88g.
Breakfast: Овсяная Каша на Молоке, Грецкие Орехи. Lunch: Грецкие Орехи, Мёд, Суп Куриный с Вермишелью. Dinner: Яйцо Всмятку, Морская Капуста. Snacks/Other: Красное Яблоко. more...
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Losing 4.2 kg a Week
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lilya_yushina's Weight History
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