Weigh In record (no journal entry) for 10 April 2020
|
65.3 kg
Lost so far: 5.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
538 kcal
|
Fat: 7.67g | Prot: 18.90g | Carbs: 99.82g.
Lunch: Chili, Garlic , Basil , Prawns, White Rice. Dinner: Cantaloupe Melons . Snacks/Other: Bubur Sumsum. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dhyani2576's Weight History
|