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tatijuststart
Journal
10 Apr 20
tatijuststart's Journal, 10 Apr 20
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Weigh In record (no journal entry) for 10 April 2020
68.3 kg
Lost so far:
2.8 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2020:
2179 kcal
Fat: 101.44g | Prot: 70.81g | Carbs: 229.48g.
Breakfast:
Kaffee, Smoothie.
Lunch:
Pizza Margherita, Salami.
Dinner:
Gemischter Salat mit Dressing, Laugenstange, Weißwurst.
Snacks/Other:
Fettfreie Kartoffelchips, Merlot.
more...
1987 kcal
Exercise:
Roller Blading - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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tatijuststart's Weight History
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