mellis777's Journal, 10 Apr 20

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Weigh In record (no journal entry) for 10 April 2020

72.4 kg Lost so far: 8.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2020:

2026 kcal

Fat: 73.69g | Prot: 149.92g | Carbs: 188.54g. Breakfast: Banane, Ehrmann High Protein Joghurt Birne-Sonnenblumenkerne . Lunch: Rindersteak, Reis (Gekocht), Pesto, Glenfell Hähnchenbrustfilet. Dinner: American Style Bacon, Kartoffeln, Beste Ernte Apfel-Rotkohl, Roulade. Snacks/Other: Magnum Yoghurt & Raspberry. more...

1968 kcal

Exercise: Running (jogging) - 8/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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mellis777's Journal, 10 Apr 20

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