Weigh In record (no journal entry) for 10 April 2020
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97.9 kg
Lost so far: 20 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 35.45g | Prot: 20.68g | Carbs: 155.96g.
Breakfast: Шоколадная Стружка, Банан, Ванильное Мороженое, Кофе с Молоком. Dinner: Московский Картофель Чипсы Лук и Сметана, Слобода Биойогурт с Клубникой 2%. Snacks/Other: Банан, Печеночные Оладьи. more...
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2493 kcal
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Exercise:
Abdominal (Sit Ups) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Худейка228's Weight History
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