Weigh In record (no journal entry) for 10 April 2020
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58.4 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 42.09g | Prot: 110.02g | Carbs: 136.11g.
Breakfast: Albume d'uovo, M-Classic Erdnussbutter Creamy, Migros Patissier Kakaopulver, aha Magerquark, Alnatura Dinkel Flakes, Terrasuisse Vollkornmehl, Fragole, M-Classic Vollkorn-Haferflöckli. Lunch: Riso, Olio Extra Vergine di Oliva, Pelican Gamberetti. Dinner: Pane Bianco, Alnatura Mais Waffeln, Pelican Filetti Dorsali di Nasello, Olio Extra Vergine di Oliva. Snacks/Other: Migros Toast & Sandwich, M-Classic Vollkorn-Haferflöckli, Migros Bio Cornflakes Bio, Chiefs Vanilla Drive Protein Pudding, Sun Queen Nussmischung. more...
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Losing 2.1 kg a Week
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