Weigh In record (no journal entry) for 10 April 2020
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78.7 kg
Lost so far: 18.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 21.70g | Prot: 76.72g | Carbs: 95.96g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Cucumber, John West Tuna Chunks in Brine (56g), Asda Sweetcorn, Tesco Cherry Tomatoes, Lettuce, Red Onions. Dinner: Herbalife Formula 1 Strawberry Shake. Snacks/Other: Earl Grey Tea, Chicken Sandwich, Danone Light & Free Greek Style Yogurt Peach Passion Fruit, Herbalife Protein Bar - Vanilla Almond. more...
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Losing 1.4 kg a Week
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ingiukiukas's Weight History
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