Weigh In record (no journal entry) for 10 April 2020
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56.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 69.39g | Prot: 33.14g | Carbs: 176.45g.
Breakfast: Melon, Telur Rebus. Lunch: Kelor, Perkedel Jagung, Nasi Putih. Dinner: Perkedel Jagung, Nasi Putih. Snacks/Other: Sunco Minyak Goreng, Melon. more...
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Losing 2.1 kg a Week
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momofthree33's Weight History
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