Weigh In record (no journal entry) for 10 April 2020
|
51.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1118 kcal
|
Fat: 28.93g | Prot: 47.00g | Carbs: 164.45g.
Breakfast: Kepala Djenggot Teh Hijau, Kue Bolu, Cake oat banana. Lunch: Kobe Boncabe, Telur Rebus, Jengkol, Ikan Tongkol Goreng, Labu Siam, Putih Telur Matang. Dinner: Kerupuk Makanan Ringan, Saus Tomat, ABC Saus Sambal , Kangkung, Telur Rebus, Kobe Bon Cabe Sambal Tabur, Shirataki Mie Basah Matang. Snacks/Other: Bubur Kacang Hijau. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JourneyAnna's Weight History
|