Weigh In record (no journal entry) for 09 April 2020
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54.6 kg
Lost so far: 2.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 44.58g | Prot: 87.04g | Carbs: 124.93g.
Breakfast: Bimbo Pan Tostado, Huevo, Plátano, Alpura Leche Entera. Lunch: Aceite de Oliva, Zanahoria, Calabaza, Brócoli, Pechuga de Pollo. Dinner: Atún en Agua (Enlatado). Snacks/Other: Act II Palomitas Mantequilla, Papaya, Doritos Nacho (30g), Pan de Pueblo. more...
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1665 kcal
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Exercise:
Caminar - 2 hours, Basal - 2 hours, Apple Health - 20 hours. more...
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Losing 0.7 kg a Week
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