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skinkneeme
Journal
17 Jun 13
skinkneeme's Journal, 17 Jun 13
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I am very proud of myself. I started this new lifestyle change on a weekend which is hard, but I conquered!
92.4 kg
Lost so far:
1.0 kg
.
Still to go:
26.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2013:
764 kcal
Fat: 38.31g | Prot: 58.43g | Carbs: 46.11g.
Breakfast:
Shakeology - Chocolate.
Lunch:
Iceberg Lettuce (Includes Crisphead Types), Barbeque Potato Chips (Popchips), Real Mayo, Premium Chunk Chicken Breast.
Snacks/Other:
Watermelon.
more...
2595 kcal
Exercise:
Exercise machine (slow) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 8.7 kg a Week
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skinkneeme's Weight History
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