skinkneeme's Journal, 17 Jun 13

I am very proud of myself. I started this new lifestyle change on a weekend which is hard, but I conquered!

92.4 kg Lost so far: 1.0 kg.    Still to go: 26.7 kg.    Diet followed: Reasonably Well.

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764 kcal

Fat: 38.31g | Prot: 58.43g | Carbs: 46.11g.   Breakfast: Shakeology - Chocolate. Lunch: Iceberg Lettuce (Includes Crisphead Types), Barbeque Potato Chips (Popchips), Real Mayo, Premium Chunk Chicken Breast. Snacks/Other: Watermelon. more...

2595 kcal

Exercise: Exercise machine (slow) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...