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raymaulany07
Journal
09 Apr 20
raymaulany07's Journal, 09 Apr 20
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Weigh In record (no journal entry) for 09 April 2020
72 kg
Lost so far:
6 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2020:
961 kcal
Fat: 21.64g | Prot: 62.60g | Carbs: 137.22g.
Breakfast:
ANS Performance N-Whey, Fuji Apples.
Lunch:
Cooked Vegetables (Fat Not Added in Cooking), Tempeh (Cooked) , Nasi Lemak, Watermelon.
Dinner:
Ultra Milk Susu UHT Full Cream (250ml), ANS Performance N-Whey, Oatsy Oatmeal Rolled Oats, Watermelon.
Snacks/Other:
Sari Roti Roti Tawar Gandum (1).
more...
2434 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 14 kg a Week
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raymaulany07's Weight History
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