HenriV69's Journal, 09 Apr 20

Weigh In record (no journal entry) for 09 April 2020

92.5 kg Lost so far: 4.1 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2020:

475 kcal

Fat: 23.22g | Prot: 28.80g | Carbs: 41.74g. Breakfast: AH Olijfolie Extra Vierge, Walnoten, Banaan, Magere Kwark. more...

3110 kcal

Exercise: KERN TUINEN - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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HenriV69's Weight History