Justita's Journal, 09 Apr 20

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Weigh In record (no journal entry) for 09 April 2020

58.2 kg Lost so far: 11.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2020:

1055 kcal

Fat: 34.22g | Prot: 38.94g | Carbs: 150.73g. Breakfast: Kawior, Chleb Razowy, Pilos Twaróg Chudy. Lunch: Sokołów Kiełbasa Wiejska, Chleb Biały, Tao Tao Czerwona Papryka Chili w Zalewie Octowej, Kotlety z Ciecierzycy. Dinner: Ciasteczka Owsiane (z Rodzynkami). Snacks/Other: Pomarańcze. more...

1694 kcal

Exercise: Weight Training (moderate) - 5 minutes, VTT - 42 minutes, Resting - 14 hours and 13 minutes, Sleeping - 9 hours. more...

Losing 4.9 kg a Week

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Justita's Journal, 09 Apr 20

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Justita's Weight History