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Justita
Journal
09 Apr 20
Justita's Journal, 09 Apr 20
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Weigh In record (no journal entry) for 09 April 2020
58.2 kg
Lost so far:
11.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2020:
1055 kcal
Fat: 34.22g | Prot: 38.94g | Carbs: 150.73g.
Breakfast:
Kawior, Chleb Razowy, Pilos Twaróg Chudy.
Lunch:
Sokołów Kiełbasa Wiejska, Chleb Biały, Tao Tao Czerwona Papryka Chili w Zalewie Octowej, Kotlety z Ciecierzycy.
Dinner:
Ciasteczka Owsiane (z Rodzynkami).
Snacks/Other:
Pomarańcze.
more...
1694 kcal
Exercise:
Weight Training (moderate) - 5 minutes, VTT - 42 minutes, Resting - 14 hours and 13 minutes, Sleeping - 9 hours.
more...
Losing 4.9 kg a Week
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Justita's Weight History
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