Weigh In record (no journal entry) for 09 April 2020
|
78.9 kg
Lost so far: 18.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
704 kcal
|
Fat: 15.83g | Prot: 74.37g | Carbs: 66.85g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Cucumber, Asda Sweetcorn, Lettuce, Tesco Cherry Tomatoes, Asda Chicken Breast, Red Onions. Dinner: Herbalife Formula 1 Strawberry Shake. Snacks/Other: Earl Grey Tea, Danone Light & Free Greek Style Yogurt Peach Passion Fruit. more...
|
Losing 2.1 kg a Week
|
|
ingiukiukas's Weight History
|