Weigh In record (no journal entry) for 09 April 2020
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51.3 kg
Lost so far: 0.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 111.91g | Prot: 103.08g | Carbs: 227.51g.
Breakfast: 韮菜, Cream Cheese Philadelphia, Crème Excellence Whipping Cream , Whole Dry Milk (Reconstituted), 太古white Sugar, 木薯粉 李祥和 , Peanut Oil 金裝刀嘜花生油, Egg, White Wheat Flour (All Purpose) , 超值牌 火腿片. Lunch: 韮菜, Cooked Green Cabbage, White Rice, Chicken, Pork Spareribs. Dinner: Muesli with Raisins, Dates and Almonds, Blue Diamond Almond Breeze Original Unsweetened, Cheddar (M&S), 皮蛋, Pho Bo Vifon, Cooked Tomatoes. Snacks/Other: 麥維他 (Mcvitie's) Digestive Biscuits, Nature Valley 天然燕麥脆條, Golden Buttercake Classics, Butter Petit Normand, Blueberry Pie Filling, Egg, Whole Dry Milk (Reconstituted). more...
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Losing 2.5 kg a Week
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gilliancheung's Weight History
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