Weigh In record (no journal entry) for 09 April 2020
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60.4 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 34.89g | Prot: 33.17g | Carbs: 84.32g.
Dinner: Mentimun (dengan Kulit), Pempek, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nanas, Pepaya. Snacks/Other: Glico Haku Strawberry & Crispy Choco Monaka, Glico Haku Vanilla & Crispy Choco Monaka. more...
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steady weight
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